What I Ate Today: 05/01/2013

GREEN DAY

So I decided to do a green day today, mainly because I have no meat in the house, but also because I love the idea of double healthy extras! 

I had my breakfast quite late as I was running late when leaving the house to run an errand and didn't have time. I just ate two of the Kellogg's nutri grain breakfast biscuits in oats and honey when I got home.

Lunch was leek and potato soup from yesterday, but this time with a wholemeal bread roll. I forgot to take a picture of the bread roll after cutting some off it off to make it 60g haha.

I then snacked on 2 mini babybel lights from my healthy extra A before making dinner.

For dinner I made mushy pea curry (then blended it) and had it over slimming world chips and with some shredded lettuce and onion too. It doesn't look too appetising but it was very yummy and I've got LOTS left over which I will most likely freeze.

Between dinner and now I've had a few snacks, some because I needed to have some syns and some just because I fancied them :)

So I've also ate; my remaining babybel light, a rocky road hifi bar (forgot the picture sorry),  another breakfast biscuit, a cup of coffee with 50ml skimmed milk (which I know I can have as a 2nd healthy A but as I didn't want 350ml I'll just syn it) and 2 bananas. Wow, lots of food!

So there we go, I really think I've managed 1/3 of super free today which I'm very pleased about!


Syns-
hifi light bar (3)
breakfast biscuit (2 1/2)
50ml skimmed milk (1)

Total- 6 1/2



Healthy Extra's-
3 x mini babybel light (HEA)
2 x breakfast biscuits (HEB)
wholemeal roll (HEB)

What I Ate Today: 04/01/2013

EXTRA EASY DAY

So, I started my day off with a yummy caramel coffee by Douwe Egberts mmmmmm. Lovely and syn free too! I had this with sweetener and a little semi-skimmed milk.

After this I ate two rocky road hifi light bars for breakfast, I LOVE these, they remind me of teacakes!

For lunch I had a first attempt at making my own soup, leak and potato. It was very tasty, but I would probably add some more leeks next time!

I was hungry quite soon after and tucked into 3 mini babybel lights, 1 kellogs nutri-grain oats & honey breakfast biscuit and a banana after picking up a few bits in Tesco. The nutri grain breakfast biscuits are very tasty and you can have 2 for your healthy extra B (if you haven't already used yours on hifi bars!)

For dinner (which I didn't take a picture of sorry!) I had a mixed grill of gammon, bacon, chicken and mushy peas at my mums house. It was scrummy! 

That was it for food today, I'm about to have another coffee and then that will do me for today. I'm planning on having a green day tomorrow which means more healthy extras, yes yes yes :)


Syns-

semi- skimmed milk (3)
kellogs nutri-grain breakfast biscuit (2 1/2)

total- 5 1/2 



Healthy Extras

3 x mini babybel light (A)
2 x hifi light bars (B) 

What I Ate Today: 15/12/12

EXTRA EASY DAY

Normal food posts will now be resumed! I have just posted my weekly weigh in below and you will see that I gained 1lb this week. I am quite pleased with that as it is low considering I wasn't really on plan at all last week. So I'm hoping to get back on track this week as Thursday will be the last weigh in before Christmas. I've got 58lbs to go until my target of 8 stone which I want to be at by my 21st birthday in September. I know that this is do-able but I seem to always take the scenic route with weight loss, hopefully not too much this time. With 37 weigh ins until my birthday that means I'd have to lose about 1 1/2lb most weeks with a little extra. That is do-able right?

Anyway, onto the food.


So I started my day with a merry cup of Cadburys options hot chocolate (2 SYNS) with some skimmed milk (2 SYNS). I also ate my advent calendar chocolate- it's a robin I think? (1 SYN) and a hifi bar (HEB). I really don't like that I've already used this many syns this early but I'm wanting cheese with my lunch so saving my HEA for that.

I love cheesy (HEA) jacket potatoes (FF) so I really like that you can still eat them when on slimming world. Using reduced fat cheese also means that you can have 45g of cheese instead of the usual 23g. I ate two with some Joe's Sausages chipolatas (FF). If you haven't already, please check his website out here. All of his meat products are completely syn free and he makes flavoured sausages, burger, grills etc. Really tasty. I know there is no super free here but I naughtily haven't got any super free in at the moment and I thought better me still following plan even if I can't fit the super free in. I will try and pick some fruit up on Monday though.

At about 3ish, Oliver and I went to see my sister and my boyfriend (they are good friends and live together in a group, weird I know but I actually met him through my sister!) I managed to stop myself from having a nice cuppa and instead enjoyed a fruit tea (FF) unfortunately I didn't get a pic sorry!

We got home at 5:30ish and since I'd picked some up at the local shop, I had an apple (SFF) before making a dinner of pasta (FF) , Joe's Sausages chopped up (FF) and a tomato sauce made with pasatta (FF) , worcestershire sauce (FF) and a little fajita seasoning (1/2 SYN). After this I had a nice drink of peppermint tea (FF).

I'm now make-up free and in my pjs about to watch The Dark Knight. I think I'll probably end up eating another apple (SFF) and drinking some more peppermint tea (FF) before going to bed.

So back on track then eh? Check me out! Hopefully this week will continue this way, with a bit more super free!

SYNS -- advent calendar chocolate (1)

                skimmed milk (200ml) (2)

                hot chocolate (2)

                fajita seasoning (1/2)

TOTAL -- 5 1/2 SYNS

(SFF) Super Free Food

(FF) Free Food

(HEA) Healthy Extra A

(HEB) Healthy Extra B

What I Ate Today: 30/11/12

EXTRA EASY DAY

My sinuses and head are giving me hell this morning :( I so so hate being ill! Anyway, I started my morning with a cup of coffee, (anyone else feel like they can't function without one?) using skimmed milk (HEA) and sweetener (FF). About an hour later (I never eat as soon as I get up) I had bacon (FF) and brown sauce (1 SYN) on a wholemeal roll (HEB) and a bowl of grapes. I had this with a glass of diet pepsi (I cannot give up fizzy drinks for the life of me!)

For some reason I got hungry again quite early so I made my lunch at 12. I had leftover chicken in thai green curry paste (1 SYN) with a cheesy (3 1/2 SYNS) jacket potato (FF) and salad (SFF). It was very tasty, though I didn't quite finish the chicken as I prefer it warm! I don't usually like to syn my cheese but it was 50% less fat so I could have 25g for this amount of syns and I know that I'll have another coffee later and use all of my milk allowance!

As I ate lunch quite early, I started cooking dinner at about 4:30pm. I made spaghetti bolognese using passata (FF), worcestershire sauce (FF), a beef oxo cube (FF), garlic (SFF), onion (SFF) and peppers (SFF) for the bolognese and then obviously spaghetti pasta (FF). I probably gave myself too big of a portion, which unfortunately is a bad habit of mine, however, I didn't eat it all and stopped when I was full :) I ate a banana (SFF) afterwards to get in some more super free.

Later on I had some left over spag bol and an apple, I forgot to take a picture of the apple but I'm sure you all know what one of those looks like ;) I'll probably have a cup of coffee shortly, using skimmed milk for the rest of my (HEA) and sweetener. 

So that's it, my new format post! I'm thinking this looks prettier than before :)


SYNS -- brown sauce (1)
             thai green curry paste (1)
             cheese (3 1/2)

TOTAL -- 5 1/2

(SFF) Super Free Food

(FF) Free Food

(HEA) Healthy Extra A

(HEB) Healthy Extra B

What I Ate Today: 19/11/12

Extra Easy Day

Breakfast-

tea with sweetener and skimmed milk (healthy extra A)

hifi bar (healthy extra B)

Lunch- 

wotsits (4 1/2 syns)
bowl of fruit

4 1/2 syns

Dinner-

spaghetti bolognese using lean mince (2 1/2 syns)

2 1/2 syns

Snacks-

a few of Olivers hula hoops (3 syns)

coffee with skimmed milk (healthy extra A)

3 syns

9 1/2 syns today 

Not too happy about the crisps, don't know where my willpower went today! However, still under 15 syns so shouldn't worry too much!

What I Ate Today: 18/11/12

Extra Easy Day

Breakfast-

millicano coffee with sweetener and skimmed milk (healthy extra A)

hifi bar (healthy extra B)

Lunch- 

jacket potato with cheese (3 syns) 

3 syns

Dinner-

pork medallions

roast potatoes

carrots

broccoli

mashed potato (1/2 syn)

gravy (1 1/2 syn)

mint sauce (1/2 syn)

2 1/2 syns

Snacks-

coffee with sweetener and semi- skimmed milk x2 (2 1/2 syns) 

tea with sweetener and skimmed milk (healthy extra A)

2 1/2 syns

8 syns today :)

What I Ate Today: 17/11/12

Extra Easy Day

Breakfast-

millicano coffee with skimmed milk (healthy extra A) and sweetener

hifi bar (healthy extra B)

Lunch- 

diet coke chicken with salad

Dinner-

syn free chips

bisto curry sauce (3 syns)

3 syns

Snacks-

cadburys highlights hot chocolate (2 syns) with skimmed milk (healthy extra A)

pickled onions

diet pepsi
millicano coffee with skimmed milk (2 syns) and sweetener
mullerlight toffee yoghurt with banana

4 syns

7  syns today :)

What I Ate Today: 16/11/12

Extra Easy Day

Breakfast-

millicano coffee with skimmed milk (2 syns) and sweetener

hifi bar (healthy extra B)

2 syns

Lunch- 

jacket potato with cheese (healthy extra A)

Dinner-

diet coke chicken

syn free chips

Snacks-

cadburys highlights hot chocolate (2 syns) with semi-skimmed milk (2 1/2 syns)

special k sweet chilli cracker crisps x 8 (crackers, not bags!) (2 syns)

plum

pickled onions

apple

diet pepsi

6 1/2 syns

8 1/2  syns today :)

What I Ate Today: 14/11/12

Extra Easy Day

Breakfast-

millicano coffee with sweetener and skimmed milk (healthy extra A)

banana

Lunch- 

1/2 cheese & broccoli pasta n sauce

diet pepsi

Dinner-

jacket potato with cheese (3 syns) 

weight watchers petit pain (healthy extra B)

3 syns

Snacks-

coffee with sweetener and skimmed milk (healthy extra A)

special k sweet chilli cracker crisps x 8 (crackers, not bags!) (2 syns)

little bit of mix for slimming world honeycomb (recipe to come soon) (3 syns)

5 syns
8 syns today :)

WEIGH IN TOMORROW, EEEK! WISH ME LUCK :)