Extra Easy Day
Breakfast-
millicano coffee with sweetener and skimmed milk (healthy extra A)
hifi bar (healthy extra B)
Lunch-
jacket potato with cheese (3 syns)
3 syns
Dinner-
pork medallions
roast potatoes
carrots
broccoli
mashed potato (1/2 syn)
gravy (1 1/2 syn)
mint sauce (1/2 syn)
2 1/2 syns
Snacks-
coffee with sweetener and semi- skimmed milk x2 (2 1/2 syns)
tea with sweetener and skimmed milk (healthy extra A)
2 1/2 syns
8 syns today :)
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