GREEN DAY
So I decided to do a green day today, mainly because I have no meat in the house, but also because I love the idea of double healthy extras!
I had my breakfast quite late as I was running late when leaving the house to run an errand and didn't have time. I just ate two of the Kellogg's nutri grain breakfast biscuits in oats and honey when I got home.
Lunch was leek and potato soup from yesterday, but this time with a wholemeal bread roll. I forgot to take a picture of the bread roll after cutting some off it off to make it 60g haha.
I then snacked on 2 mini babybel lights from my healthy extra A before making dinner.
For dinner I made mushy pea curry (then blended it) and had it over slimming world chips and with some shredded lettuce and onion too. It doesn't look too appetising but it was very yummy and I've got LOTS left over which I will most likely freeze.
Between dinner and now I've had a few snacks, some because I needed to have some syns and some just because I fancied them :)
So I've also ate; my remaining babybel light, a rocky road hifi bar (forgot the picture sorry), another breakfast biscuit, a cup of coffee with 50ml skimmed milk (which I know I can have as a 2nd healthy A but as I didn't want 350ml I'll just syn it) and 2 bananas. Wow, lots of food!
So there we go, I really think I've managed 1/3 of super free today which I'm very pleased about!
Syns-
hifi light bar (3)
breakfast biscuit (2 1/2)
50ml skimmed milk (1)
Total- 6 1/2
Healthy Extra's-
3 x mini babybel light (HEA)
2 x breakfast biscuits (HEB)
wholemeal roll (HEB)
EXTRA EASY DAY
So, I started my day off with a yummy caramel coffee by Douwe Egberts mmmmmm. Lovely and syn free too! I had this with sweetener and a little semi-skimmed milk.
After this I ate two rocky road hifi light bars for breakfast, I LOVE these, they remind me of teacakes!
For lunch I had a first attempt at making my own soup, leak and potato. It was very tasty, but I would probably add some more leeks next time!
I was hungry quite soon after and tucked into 3 mini babybel lights, 1 kellogs nutri-grain oats & honey breakfast biscuit and a banana after picking up a few bits in Tesco. The nutri grain breakfast biscuits are very tasty and you can have 2 for your healthy extra B (if you haven't already used yours on hifi bars!)
For dinner (which I didn't take a picture of sorry!) I had a mixed grill of gammon, bacon, chicken and mushy peas at my mums house. It was scrummy!
That was it for food today, I'm about to have another coffee and then that will do me for today. I'm planning on having a green day tomorrow which means more healthy extras, yes yes yes :)
Syns-
semi- skimmed milk (3)
kellogs nutri-grain breakfast biscuit (2 1/2)
total- 5 1/2
Healthy Extras
3 x mini babybel light (A)
2 x hifi light bars (B)
EXTRA EASY DAY
I completely forgot to take any pictures yesterday, sorry! But will do a quick update on what I ate.
Breakfast- Tea (FF) with sweetener (FF) and semi-skimmed milk (1 1/2 SYNS).
Lunch- Tomato & Herb Pasta Mug Shot (FF)
Dinner- 1 Piece of dry toast (4 1/2 SYNS) with baked beans (FF), lean bacon (FF) and cheese (HEA)
Snacks- Coffee (FF) with sweetener (FF) and semi-skimmed milk (1 1/2 SYNS).
1 hifi bar (HEB)
1 plum (SFF)
Walkers baked stars (4 1/2 SYNS)
SYNS- 12 SYNS
I really failed on super free today but I desperately need to do a food shop! Will be getting some bits today to last me until Monday (will be making a soup to last a couple of days) and then I can do a bigger shop.
So there we go, not a great day super free wise but did stay under syns. Weigh in tonight but I'm not really expecting much of a loss if anything, just because I've been lucky the last couple of weeks!
Will let you know later/ tomorrow!
