What I Ate Today: 13/11/12

Red Day

Breakfast-

protein shake (4 1/2 syns) with semi skimmed milk (healthy extra A) and 1 egg

4 1/2 syns

Lunch- 

chicken subway salad (completely free!)

Dinner-

pork medallions with broccoli, peas (healthy extra B + 1 1/2 syns) and carrots

pepsi max

1 1/2 syns

Snacks-

banana

coffee with sweetener and semi-skimmed milk (healthy extra A)

weight watchers petit pain (healthy extra B)
toffee mullerlight yoghurt

5 1/2 syns today :)

NOTE: On a red day you can have 1/2 healthy extra A choices and 2 B choices. Peas would be free on an extra easy day or a green day but are synned on a red one! 

What I Ate Today: 10/11/12

Extra Easy Day

Breakfast-

1 precision engineered vanilla protein shake (4 1/2 syns) 
with 125ml of semi skimmed milk (healthy extra A)
 and one raw egg

1 hifi bar (healthy extra B)

1 coffee with milk (healthy extra A) and sweetener

4 1/2 syns


Lunch- 

pear and apple fruit salad
pepsi max


Dinner-

spaghetti bolognese made with;

onions, garlic, pasata, beef oxo cube, worcestershire sauce,  tabasco, salt, pepper, lean mince (2 syns) and spaghetti pasta
pepsi max

2 syns


Snacks-

pickled onions



6 1/2 syns today :)