Red Day
Breakfast-
protein shake (4 1/2 syns) with semi skimmed milk (healthy extra A) and 1 egg
4 1/2 syns
Lunch-
chicken subway salad (completely free!)
Dinner-
pork medallions with broccoli, peas (healthy extra B + 1 1/2 syns) and carrots
pepsi max
1 1/2 syns
Snacks-
banana
coffee with sweetener and semi-skimmed milk (healthy extra A)
weight watchers petit pain (healthy extra B)
toffee mullerlight yoghurt
toffee mullerlight yoghurt
5 1/2 syns today :)
NOTE: On a red day you can have 1/2 healthy extra A choices and 2 B choices. Peas would be free on an extra easy day or a green day but are synned on a red one!
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