Extra Easy Day
Breakfast-
1 coffee with milk (healthy extra A) and sweetener
Lunch-
half a chicken breast wrapped in bacon with a sprinkle of cheese (2 syns) and a dab of bbq sauce (1 syn)
3 syns
Dinner-
chicken stew with potatoes and carrots, used 100ml of gravy powder (1 1/2 syns)
pepsi max
1 1/2 syns
Snacks-
special k sweet chilli cracker crisps x 8 (crackers, not bags!) (2 syns)
banana
tea with sweetener and semi-skimmed milk (healthy extra A)
6 1/2 syns today :)
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